I haven’t seen it mentioned, but a few extra sleep hacks I have learned: - I use the chili-sleep to control temperature. - I use sleep headphones to drift to sl

I haven’t seen it mentioned, but a few extra sleep hacks I have learned: - I use the chili-sleep to control temperature. - I use sleep headphones to drift to sleep to a story. If I wake up ruminating, I turn the headphones back on and it helps break the cycle. - Sleep socks. I sleep with socks on.