3 ms·
I used to use mouldable silicone ear plugs : https://bioears.co.uk/products/bioears-ear-plugs https://bioears.co.uk/products/bioears-ear-plugs Very effective,
by hn_throw2025 1y ago
I used to use mouldable silicone ear plugs :
https://bioears.co.uk/products/bioears-ear-plugs https://bioears.co.uk/products/bioears-ear-plugs
Very effective, but eventually they made me just focus on my tinnitus.
I now live in a quieter place and use some white noise from a speaker - ocean sounds.
- jks 1y agoThese are the most comfortable earplugs I've used: https://www.elacin.com/your-perfect-fit/leisure/relax-sleep/ https://www.elacin.com/your-perfect-fit/leisure/relax-sleep/ Currently I use Ozlo Sleepbuds which are not quite as comfortable and a little finicky to operate, but I like the masking noise.