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Wanna improve your running? Start doing squats. The way to build up speed is to increase the force each step has against the ground. Moving your feet is fine, b
by rickdale 14y ago
Wanna improve your running? Start doing squats. The way to build up speed is to increase the force each step has against the ground. Moving your feet is fine, but if you train your body to push off the ground with more muscle you will certainly go faster.
Computer programming/rails learning is a lot of the same. Not sure what you mean by going right into the mastery of the language. In most compsci/programming stuff there are a lot of fundamental similarities between languages and really the differences can be challenging at first but are easy adaptable after a few examples and maybe a seg fault or two.
I guess my point is that every art form has a proper way of preparation. Move your feet, sure you will get better, but if you only follow this montra you are sure to run into a wall.
- muhuk 14y agoI agree 100%. Squats (actually leg extensions and leg curls are better for runners) are the secret, the thing people who didn't bother to do the research don't know. They don't have the edge. Paralysis via analysis is bad, I agree with the post's main point. But mindlessly grinding is equally bad.