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Aging sucks! Obviously you can do everything wrong, and mess your body up pretty good. You can also do everything right, and just have bad luck. Lingering in
by techdmn 1y ago
Aging sucks! Obviously you can do everything wrong, and mess your body up pretty good. You can also do everything right, and just have bad luck. Lingering injury, hereditary health conditions, things add up. By the time you are in your 60s, it takes a combination of good habits and good luck to be in good shape. It's comforting to point to active older people and say "I'm going to grow up to be just like them". Just aware of survivorship bias.
- Karrot_Kream 1y agoGood news: most studies show that adults that do moderate exercise have a lower rate of fall-related injuries in old age than those that do little to no exercise.