3 ms·
Ditto. I lost about 40 lbs cutting out snacks at all, and sticking to highly regulated meals (high in protein - not carb-less, general caloric restriction, avoi
by potatolicious 14y ago
Ditto. I lost about 40 lbs cutting out snacks at all, and sticking to highly regulated meals (high in protein - not carb-less, general caloric restriction, avoidance of processed high-fat foods like most sauces, dips, etc).
And then I gained 30 lbs of that back by moving to a new city and letting myself go. Physical activity did not really change.
What goes in has way more to do with your weight than what goes out.
- peteretep 14y agoI used to really tightly regulate everything I ate, and stuck to that as a bit of a crutch, and like you would gain it all back when I stopped. Since I've stopped allowing myself any candy (or candy-like things), I've been able to be pretty chilled out about what else I eat... Also: I weigh myself every day, and plot it, which helps me get back on track if I'm starting to creep up, and need to eat just a little less