Ooh, something in the same spirit as The Hacker's Diet (How to lose weight and hair through stress and poor nutrition)[1] which I legitimately used (well, kinda

Ooh, something in the same spirit as The Hacker's Diet (How to lose weight and hair through stress and poor nutrition)[1] which I legitimately used (well, kinda did some of) to lose about 20kg over the space of ~2 years, and then keep it off semi-indefinitely (I started in ~2010 and kept pretty steady since then, I've had a couple of times where I got up about 5kg from my target but it's not too hard to fix at that point.) [1] https://www.fourmilab.ch/hackdiet/ https://www.fourmilab.ch/hackdiet/