I often see it just as overwhelm. Too many conflicting things happening at the same time, wanting attention, not knowing where to put it, and just kinda giving

I often see it just as overwhelm. Too many conflicting things happening at the same time, wanting attention, not knowing where to put it, and just kinda giving up. Lately I've been seeing life as consistent conflicts, framing it as "emotional combat," and then ironically it calms me down, because I recognize that the one conflict in front of my face is not necessarily the one causing all the feelings I perceive in me or in other people.