This is where my profession excels. A 3000 word essay every month. Essays, for me, bring together all your learning, current reading and bibliography. A mini

This is where my profession excels. A 3000 word essay every month. Essays, for me, bring together all your learning, current reading and bibliography. A minimum 800 word weekly journal. To challenge every thought, feeling or behaviour that comes up in your day to day life. The simple stuff like sitting on rush hour bus on your way to work, and you find yourself getting angry about a person speaking very loudly behind you. What is this anger really about? Where does it come from? is it really your anger? is it a learned behaviour that you have introjected from significant others in your life, parents, teachers, neighbours, family members etc. Everything you experience and do, is up for deep reflection and challenge. It may be an awareness the tone of your voice in certain situations. What about claiming that you are heterosexual. How do you know? Has your sexuality been imposed upon you from birth, by society and family, the clothes you have worn from birth, blue for boys etc, they way you dress now, etc etc. What does it feel like being a man, a woman. Only once you have challenged all these can you safely believe that you are heterosexual. The beginnings of finding out who you are. become aware of how the johari windows works, not the business versions online. Expand the knowledge of yourself. seek feed back from others about all that you are. we can be terribly blind to ourselves without feedback from others, who experience us in all our glory. we can only ever know others through knowing ourselves. read, read, write, write, learn, learn. For me the internet scrolling generations are not learning anything of value.