If you’re addicted to scrolling social media then you’ll just get used to calling yourself a loser to get another fix. Or you just uninstall the extension. The

If you’re addicted to scrolling social media then you’ll just get used to calling yourself a loser to get another fix. Or you just uninstall the extension. There needs to be a healthier alternative to that replaces the social media habit, that is reinforced by enjoying it. I do this by reading books I wouldn’t normally read, which also gives me a reason to browse indie bookshops.