Be grateful of what you have, be hungry for what's ahead. I'm in my mid 40s, willingly neglected personal health for others because they needed more. It worked

Be grateful of what you have, be hungry for what's ahead. I'm in my mid 40s, willingly neglected personal health for others because they needed more. It worked out and I'm back focusing on myself. I honestly considered myself lucky as I see some other burned out or broke down due to lack of self care. 1. Get your finance/insurance in order. Financial stress is the #1 killer. You don't need to be rich like on social media. Just be comfortable with a safety margin. 2. Get your physical/mental health in order. Working out or find a sports that you can share with others will help you a lot. 3. Make some friends. I've lost a lot of friends over the years, and covid accelerated that as many have moved. Playing sports can give you a sense of friendship. The group that I climb with are now talking a climbing trip this and next year. It's great.