Off switch did not work for me because I could not switch off staring out of my window or biting my nails. One day I watched a talk by Tim Ferris and he mentio

Off switch did not work for me because I could not switch off staring out of my window or biting my nails. One day I watched a talk by Tim Ferris and he mentioned the so called flash diet - in order to lose weight you take a picture of every meal you eat which is supposed to make you aware of your decisions that were previously habitual or subconscious and change your behaviour. I realized this could also work when you are trying to fight procrastination. I created a little anti-procrastination tool based on that idea: http://www.simplyeasy.cz/war-on-procrastination http://www.simplyeasy.cz/war-on-procrastination. It's dead simple to use... all I have to do before I start wasting my time is to press the "pause" button. To my own surprise it really works for me. Tim Ferris might be on to something.