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I was diagnosed with ADHD a few years ago as an adult. I take medication for it and try my best to apply strategies but it is hard going. I wrote down some sim
by annie_muss 1y ago
I was diagnosed with ADHD a few years ago as an adult. I take medication for it and try my best to apply strategies but it is hard going. I wrote down some simple todos at 9am this morning but it's the end of the day now and I've done maybe 30 minutes of focused work and the rest browsing the internet.
The confusing thing is sometimes I have days when I do manage to do work, but I can never see what I do differently on those days to other days.
- kolinko 1y agoDid you discuss this with psychiatrist/therapist? At least for me this is the pattern I had before I had a good enough dose of meds.
- annie_muss 1y agoI have spoken to a few therapists. I usually felt pretty good after speaking to them, maybe for a week or so but slip back into my old habits. Unfortunately, where I live therapy is not covered by health insurance so it's hard to afford.
- kolinko 1y agoDid they specialise in adhd? The ones that don’t often give recomendations that are counter productive. Also, a good idea is to explain what you’re experiencing to the paychiatrist - he may recommend different meds or increasing the dosage.