Some things that might help: 1. Starting a meditation practice. 2. No screens after sundown. Turn them off and charge them overnight. 3. Print out long-form

Some things that might help: 1. Starting a meditation practice. 2. No screens after sundown. Turn them off and charge them overnight. 3. Print out long-form text on physical paper. 4. Make sure you're getting quality sleep, exercising regularly, eating relatively healthy, etc.