I think the “cure” to this is fostering curiosity within ourselves, and learning to balance our curiosity in real world objects, locations, people, activities,

I think the “cure” to this is fostering curiosity within ourselves, and learning to balance our curiosity in real world objects, locations, people, activities, etc. in a way that’s balanced with digital information. And understanding that all digital information is really just an approximation of these real-world things. Put another way… you have to let yourself be curious about, say, the garden in the park, rather than looking at your phone. And when it comes to people - talking to a stranger rather than looking at your phone - you have to not only let yourself be curious, but also be vulnerable enough to make that curiosity known (a secondary skill, that I think can be built on a foundation of curiosity).