Entirely anecdotal and just personal experience but I get eye strain and headaches from "flickery" LEDs. Cheap shitty room lights. Replace them with good bulbs

Entirely anecdotal and just personal experience but I get eye strain and headaches from "flickery" LEDs. Cheap shitty room lights. Replace them with good bulbs (Philips Hue) which strobe at a much faster rate and hey less eye strain and less headaches. I also just hate hate hate seeing the flicker in my peripheral vision.