2 ms·
The "trick" I used in GA (not quite as hot as TX, but as humid in that part of GA) was to exercise outside year round. It was rarely so cold that winter running
by Jtsummers 1y ago
The "trick" I used in GA (not quite as hot as TX, but as humid in that part of GA) was to exercise outside year round. It was rarely so cold that winter running was a problem, and as the temperatures warm up or cool down you naturally get acclimated to the new season. It's worked here in CO as well (though due to an injury I didn't this past winter) with getting used to very cold temperatures (I wouldn't exercise outdoors on our very coldest days, but that's about 1-2 weeks out of the entire winter that I'd stick to indoor only training).