Bike riding in the heat once caused me to come close to overheating. Stopping, finding shade, pouring water over my head and laying down finally brought my core

Bike riding in the heat once caused me to come close to overheating. Stopping, finding shade, pouring water over my head and laying down finally brought my core temperature down in time. I saw the same things begin to happen to my wife some years later when bike riding in the heat. I did the same for her and all was well.