Breath out and then try to relax and just observe; see if you can notice right when the impulse to inhale kicks in (and then let it do its thing). Repeat. See

Breath out and then try to relax and just observe; see if you can notice right when the impulse to inhale kicks in (and then let it do its thing). Repeat. See if you can notice where in your body feel that impulse. This is meditation.