2 ms·

From my experience, if you are doing the paleo "diet" right, you don't need help sticking to it.

• cema 14y ago
  But any help is appreciated when you are starting it.
• eugenes 14y ago
  As a young male who has yet to learn how to cook properly, good "paleo" meal/recipe suggestions would help me a lot. Keeping track like this and checking with more knowledgeable people how correctly I'm getting it has value. I'm sure once I get into the swing of things I wouldn't need help - sticking to it is not the issue, this seems to make it simpler to get going. I approve.
• deleted 14y ago
  [deleted]
• loumf 14y ago
  It helped me a lot to journal. When I do, I'm much more strict. This has been a finding generally with lots of habits. I tried to make the app specific to paleo because the journaling opens up possibilities if I know the domain of the journal.