Sugar isn’t even a problem if you’re eating a moderate protein, low fat diet and not eating in a surplus or obese. It’s really the combination of the rest of th

Sugar isn’t even a problem if you’re eating a moderate protein, low fat diet and not eating in a surplus or obese. It’s really the combination of the rest of the American diet that makes sugar a huge problem. Sugar in fruit especially is not a problem because the fibres cause it to be digested slowly anyway.