That's very interesting. Making your own yogurt sounds like it could be easy to do and you could potentially just use OTC probiotic capsules or powder. I poste

That's very interesting. Making your own yogurt sounds like it could be easy to do and you could potentially just use OTC probiotic capsules or powder. I posted some studies above about two probiotic strains that have specifically been studied for mood enhancement aka "psychobiotics": Lactobacillus helveticus Rosell-52 and Bifidobacterium longum Rosell-175.