2 ms·
Pace of 9 minute per mile is ~12 Mets/M So maybe doing 30miles a week at that pace = 30Miles * 9 Min * 12 Mets/Min = 3000 Met/Mins/Wk
by Nappes 1y ago
Pace of 9 minute per mile is ~12 Mets/M
So maybe doing 30miles a week at that pace = 30Miles * 9 Min * 12 Mets/Min = 3000 Met/Mins/Wk
- 0cf8612b2e1e 1y agoOk, so say a four miles/day routine. High, but actually attainable for mortals.