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> For me, it's calories-in calories-out. > Physical activity has little effect on my weight change. Those two statements appear to be contradictory?
by IrishTechie 1y ago
> For me, it's calories-in calories-out.
> Physical activity has little effect on my weight change.
Those two statements appear to be contradictory?
- dogman1050 1y agoIt means how much I eat has a much larger effect than physical activity. I can eat more calories in 5 minutes than I can work off in two hours of brisk walking.