I'd argue that processed or refined or concentrated sugar (not talking about berries or vegetables) is similar to alcohol in being a net negative impact on the

I'd argue that processed or refined or concentrated sugar (not talking about berries or vegetables) is similar to alcohol in being a net negative impact on the body in 99% of cases. Sure if you are otherwise starving then it may have a benefit. But if you trade calories from some real food for calories from sugar, you're worse off.