3 ms·

This like saying alcohol isn't bad for you.

• sailingparrot 1y ago
  There is no dosage where alcohol is beneficial/useful to your body. Just a dosage where its detrimental effect is somewhat minimal. There is definitely a healthy/beneficial/useful dosage of sugar. Especially while exercising, sugar is not stored and is used as litteral fuel by the body.
  • lithocarpus 1y ago
    I'd argue that processed or refined or concentrated sugar (not talking about berries or vegetables) is similar to alcohol in being a net negative impact on the body in 99% of cases. Sure if you are otherwise starving then it may have a benefit. But if you trade calories from some real food for calories from sugar, you're worse off.
  • illiac786 1y ago
    What’s the beneficial dosage of refined sugar?
• konart 1y ago
  It isn't. Everything depends on quantity and quality. Kefir and kvass - do have alcohol for example. Low ammounts but it is there. Not to mention dry red wine and such. Drink a bottle day a you will have problems. Drink 100ml every now and then and you will be the same as before.