My own personal situation is that I've completely given up on Twitter. It was just too much noise. G+ is a once a day thing, maybe 30seconds. Facebook is a tw

My own personal situation is that I've completely given up on Twitter. It was just too much noise. G+ is a once a day thing, maybe 30seconds. Facebook is a twice a day thing, mostly to respond to friends messages. 5 minutes, probably on average. 10 on busy days. I don't RSS anymore either. 0seconds Email is open most of the day. I'm more or less sick of it all and I feel better not having it clutter up my life. I've tried hard not to substitute anything for it either, which means I just have more free time. Kind of like when you stop watching one TV show, don't replace it with another, just have one less you watch (or stop all together). Over time, you'll end up with much more free time to do useful and productive things.