Good sleep and frequent exercise are both amazing. That said, without a good to excellent diet or supplements, exercise can deplete things which in turn comprom

Good sleep and frequent exercise are both amazing. That said, without a good to excellent diet or supplements, exercise can deplete things which in turn compromises sleep and recovery. How do I know? My sleep quality was shot to shit. Tried Mg supplements on a hunch, and got a massive improvement in sleep quality and exercise metrics (I put the latter down to better sleep, not anything in the supplements). I'd tried all the other sleep stuff, no caffeine after 3pm, various GABA modulators, found the somewhat improved sleep quality wasn't worth morning foggyness and lack of motivation, and I didn't like the fog they cause generally (you sleep, but, like alcohol or weed, it's not _clean_ sleep.)