4 ms·
That doesn't match my experience, or most of the stuff I've read. The number of calories I need to hit to lose weight has been pretty constant from my early twe
by n4r9 1y ago
That doesn't match my experience, or most of the stuff I've read. The number of calories I need to hit to lose weight has been pretty constant from my early twenties to late thirties.
That said, I didn't have to be as careful in my twenties because I did a lot more exercise. And that's because I had more free time and opportunity for sports, fewer energy demands, less money for food, and more incentive to walk or cycle places. So I agree it's probably easier for university students to be slim, but I suspect metabolism is not a primary reason.