There is a study somewhere that said people who wanted to lose weight and simply tracked their calories (without any attempt at reducing them) LOST weight vs th

There is a study somewhere that said people who wanted to lose weight and simply tracked their calories (without any attempt at reducing them) LOST weight vs those who did nothing. Awareness alone is valuable. Maybe this one: https://today.duke.edu/2019/02/tracking-food-leads-losing-pounds#:~:text=Three%20months%20after%20the%20study,about%206%20pounds%20on%20average. https://today.duke.edu/2019/02/tracking-food-leads-losing-po...