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How do you know you are on a total deficit if you don't count calories?
by fastball 1y ago
How do you know you are on a total deficit if you don't count calories?
- rTX5CMRXIfFG 1y agoYou lose weight after a week.
- fastball 1y agoAnd what if you gain weight instead lol
- rTX5CMRXIfFG 1y agoIt’s impossible for you to gain weight on a deficit. If you gained weight, you must have necessarily increased your calorie intake.