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Calorie counting is a tedious, impractical activity for anybody who isn’t even entering a bodybuilding competition. Just go on a total deficit with high-quality
by rTX5CMRXIfFG 1y ago
Calorie counting is a tedious, impractical activity for anybody who isn’t even entering a bodybuilding competition. Just go on a total deficit with high-quality foods, whatever the composition.
- fastball 1y agoHow do you know you are on a total deficit if you don't count calories?
- rTX5CMRXIfFG 1y agoYou lose weight after a week.
- fastball 1y agoAnd what if you gain weight instead lol
- rTX5CMRXIfFG 1y agoIt’s impossible for you to gain weight on a deficit. If you gained weight, you must have necessarily increased your calorie intake.