Apologies for the long reply, but I hope something in here helps. I think it's a good sign that you're reaching out for help and advice. That shows a level of

Apologies for the long reply, but I hope something in here helps. I think it's a good sign that you're reaching out for help and advice. That shows a level of self-awareness that’s important when dealing with burnout. Of course, I’d strongly recommend speaking with a medical professional or therapist, especially if it starts affecting your day-to-day functioning. But I’ll share what helped me personally. I went through burnout after working nonstop on a project for over six months, only for it to be shut down two weeks before launch, for reasons completely beyond my control. It hit me hard, but I didn’t realize it right away. It crept in slowly, a lack of focus, no motivation, no excitement, just a kind of numb disengagement. Here’s what helped me: Acknowledging what I was going through was the first real step forward. Just putting a name to the experience gave me a bit of clarity. I started reading books about stress, burnout, and anxiety. Not because one book had all the answers, but because the act of engaging with helpful material gave me structure and a sense of progress. I also read lots of fiction to change my mindset. I talked to close friends and family. Just expressing how I felt, especially about the project, helped release some of the pressure. I experimented with small activities that felt even slightly interesting. That varied day by day. Some days I journaled, other days I took longer dog walks or spent more time at the gym. Recovery wasn’t linear. It wasn’t fast. But creating space to decompress and explore what helped me, even in small ways, eventually got me going again. One important thing I learned is that burnout doesn’t go away with a single solution. It’s not like taking a pill for a headache. It took time, reflection, and consistent self-care. For some, professional support may also be a key part of that. So my best advice is: Don’t pressure yourself to “fix” it overnight. Stay aware, try things that feel nourishing, and don’t hesitate to ask for help. Of course, everyone’s experience is different. If it feels overwhelming or doesn’t improve, definitely reach out to a mental health professional. You don’t have to figure this out alone, support is out there. Sincerely hope this helped.