I read a comment on Reddit along the lines of ‘if you doomscroll every day to wake up, you wreck your dopamine levels for the day before even getting out of bed

I read a comment on Reddit along the lines of ‘if you doomscroll every day to wake up, you wreck your dopamine levels for the day before even getting out of bed’. I don’t have enough medical knowledge to assess this claim, but I made a simple rule: don’t touch the phone before getting out of bed! (except to turn off the alarm) So far, it really seems to work!