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Is there a name for this particular exercise?
by fivestones 1y ago
Is there a name for this particular exercise?
- giardini 1y agoWell, I call it the "longer balls" exercise b/c, each time your heels hit the floor, unless you grab your nut sack, you will feel the impact!8-)) So, to correct the instructions: ...stand legs apart and arms bent at the side to maintain balance, nutsack in one hand if male, ..