4 ms·
Shouldn't the recommendation depend on when you go to sleep, rather than a blanket recommendation for a specific time?
by sparky_z 1y ago
Shouldn't the recommendation depend on when you go to sleep, rather than a blanket recommendation for a specific time?
- cassianoleal 1y agoAre you saying not everyone wakes up at 5 AM and goes out for a run straight out of bed? /s Sorry for the sass, but it's so tiring to have one's circadian clock ignored all the time - or worse, met with tips and techniques on how to "fix" it.