4 ms·
“They compared each participant’s brain activity on two separate nights — one when they consumed caffeine capsules three hours and then one hour before bedtime,
by jasonthorsness 1y ago
“They compared each participant’s brain activity on two separate nights — one when they consumed caffeine capsules three hours and then one hour before bedtime, and another when they took a placebo at the same times.”
As someone who consumes lots of coffee I worry a little about that and always read caffeine articles but in this case doesn’t everyone already know caffeine right before bed is a bad idea?
- unparagoned 1y agoCaffeine has a long half life. Some experts recommend you stop by 11am. Not everyone knows that
- sparky_z 1y agoShouldn't the recommendation depend on when you go to sleep, rather than a blanket recommendation for a specific time?
- cassianoleal 1y agoAre you saying not everyone wakes up at 5 AM and goes out for a run straight out of bed? /s Sorry for the sass, but it's so tiring to have one's circadian clock ignored all the time - or worse, met with tips and techniques on how to "fix" it.