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Science has shown that the best quality sleep is achieved when core temperature drops about 3 degrees, and this is almost impossible when one has eaten a meal w
by eitally 1y ago
Science has shown that the best quality sleep is achieved when core temperature drops about 3 degrees, and this is almost impossible when one has eaten a meal within an hour or two of going to bed.
- esperent 1y agoOr if you live in a hot country. But that makes me suspicious of this finding - it should mean that everyone (without AC) in hot countries sleeps badly. I doubt that to be true though.