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The person I replied to needed a gateway to box breathing. This means getting used to mild hypoxia. Not measuring your breathing will probably result in regula
by hn_throw2025 1y ago
The person I replied to needed a gateway to box breathing. This means getting used to mild hypoxia. Not measuring your breathing will probably result in regular patterns where the outbreath is the same or shorter than the inbreath. So, no.
- chrisweekly 1y agoOk, sure. But the context was a "starting point", which is what I suggested. Babies need to learn to crawl before they walk (let alone run).