4 ms·
EMDR helped me to get rid of this controlled breathing stress.
by mike_ivanov 1y ago
EMDR helped me to get rid of this controlled breathing stress.
- xcrunner529 1y agoWhat’s EMDR? I think I have this too. I used to end up after headspace usually with a higher heart rate from overthinking and unnatural counting of my breaths.
- mike_ivanov 1y agohttps://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing https://en.wikipedia.org/wiki/Eye_movement_desensitization_a...