2 ms·
Even easier: start by simply breathing in and out through your nose, without trying to control the duration. Just sitting and breathing.
by chrisweekly 1y ago
Even easier: start by simply breathing in and out through your nose, without trying to control the duration. Just sitting and breathing.
- hn_throw2025 1y agoThe person I replied to needed a gateway to box breathing. This means getting used to mild hypoxia. Not measuring your breathing will probably result in regular patterns where the outbreath is the same or shorter than the inbreath. So, no.
- chrisweekly 1y agoOk, sure. But the context was a "starting point", which is what I suggested. Babies need to learn to crawl before they walk (let alone run).