Pages 9 - 14 of the following pdf go into more detail about this aspect of softening breathing mechanics: https://img1.wsimg.com/blobby/go/b68ec804-ba42-4194-b

Pages 9 - 14 of the following pdf go into more detail about this aspect of softening breathing mechanics: https://img1.wsimg.com/blobby/go/b68ec804-ba42-4194-b405-d1f19739ecf6/downloads/midl-meditation-4-anxiety.pdf https://img1.wsimg.com/blobby/go/b68ec804-ba42-4194-b405-d1f... Don’t a lot about the author. I just came across the doc on Reddit and the practical parts of what’s described checked out.