4 ms·
I had better experience with the 4-7-11 technique: inhale for 4 seconds, exhale for 7 seconds, repeating for 11 minutes: https://github.com/mmazzarolo/breathly
by amai 1y ago
I had better experience with the 4-7-11 technique: inhale for 4 seconds, exhale for 7 seconds, repeating for 11 minutes:
https://github.com/mmazzarolo/breathly-app/issues/73 https://github.com/mmazzarolo/breathly-app/issues/73