3 ms·
You should probably start by calming down first, such as lying on your back. Breathe as slowly as you want to for 2 minutes, and then start counting to see how
by arendtio 1y ago
You should probably start by calming down first, such as lying on your back. Breathe as slowly as you want to for 2 minutes, and then start counting to see how slow your breath is.