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The problem, again, though is if the food you were eating was fulfilling an emotional need that you don't try to address after you start to make changes like th
by Trasmatta 1y ago
The problem, again, though is if the food you were eating was fulfilling an emotional need that you don't try to address after you start to make changes like this. That's why it's hard to sustain for a lot of people. You buy better food for a few weeks, and then suddenly you find that you're eating takeout every day again.
- tonyedgecombe 1y agoI think there is some evidence that energy dense foods dampen down the stress response. If this is the case then you would need to make other changes in your life at the same time as adjusting your diet.