3 ms·
Yeah if your weekly average calorie-intake is still in deficit, you will lose weight. BUT, it's possible to blow your weekly average with one day of binging. So
by lanfeust6 1y ago
Yeah if your weekly average calorie-intake is still in deficit, you will lose weight. BUT, it's possible to blow your weekly average with one day of binging. So even on cheat days, be careful.
- dgfitz 1y agoIt’s really solid to do one big cheat meal, dinner+drinks+dessert. An entire day I agree, not the play.