> I have extremely lucky genes and have managed to stay just within the green BMI range despite eating all the carbs and fats you can imagine and at times consu

> I have extremely lucky genes and have managed to stay just within the green BMI range despite eating all the carbs and fats you can imagine and at times consuming 200-300g of milk chocolate a day. > Some of my friends are obese despite exercising heavily every day. Whether that's a boon or a bane not depends on which body fat and especially visceral body fat you end up with. Looking fit (which is somewhat captured by BMI) but actually being unhealthy (body fat) makes it easier to ignore in the short-term.