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It's interesting to me that if you're rigorous enough the other six days the cheat day still works. I would order in restaurant food and have some alcohol with
by nemomarx 1y ago
It's interesting to me that if you're rigorous enough the other six days the cheat day still works. I would order in restaurant food and have some alcohol with it, get ice cream or whatever, and was still losing weight overall. I guess one day isn't enough to get your body used to the high calories or something? Diet science is weird
- lanfeust6 1y agoYeah if your weekly average calorie-intake is still in deficit, you will lose weight. BUT, it's possible to blow your weekly average with one day of binging. So even on cheat days, be careful.
- dgfitz 1y agoIt’s really solid to do one big cheat meal, dinner+drinks+dessert. An entire day I agree, not the play.