It can of course. The calories have to come from somewhere. The point was that merely restricting one macro or another from one's plate won't guarantee a defici

It can of course. The calories have to come from somewhere. The point was that merely restricting one macro or another from one's plate won't guarantee a deficit (Over time. Yes when you're starting from 0 on what was an Americanized diet, you will lose weight in the beginning).