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I love Dr Jason Fung. His position is that our current system focuses on calories and not eating all the time, not avoiding processed foods, being insulin insen
by abirch 1y ago
I love Dr Jason Fung. His position is that our current system focuses on calories and not eating all the time, not avoiding processed foods, being insulin insensitive, and eating real food. Here's a good video: https://www.youtube.com/watch?v=OgmFEb0b0TI https://www.youtube.com/watch?v=OgmFEb0b0TI His hypothesis is that having high levels of insulin is the issue.
People need to remember that being insulin resistant and being overweight are chronic conditions. You won't be able to fix them overnight. Don't focus on decreasing calories, focus on eating real food. The article mentions this too.
One thing that was counterintuitive to me is that most people's bodies produce insulin in response to artificial sugar so there's no real difference between diet coke and coke on your body.
- lanfeust6 1y agohttps://www.youtube.com/watch?v=AzdwiOfW4b8&pp=ygURbGF5bmUgbm9ydG9uIGZ1bmc%3D https://www.youtube.com/watch?v=AzdwiOfW4b8&pp=ygURbGF5bmUgb...
- birksherty 1y agoIn India, most people don't take huge junk food. They still get diabetes because of calorie heavy food and eating all time without letting the stomach get empty even for a minute. It's the food addiction. People can't stop eating just like alcohol, cigarette or drugs.
- abirch 1y agoI agree we shouldn't eat all the time. That's what was in my comment. Quick question, in addition to eating all of the time do they eat processed foods like I mentioned in my comment? Examples include soda, white rice, flour (Naan), etc. https://www.thinkglobalhealth.org/article/curbing-indias-ultra-processed-foods https://www.thinkglobalhealth.org/article/curbing-indias-ult...