being able to still focus and complete your daily busy schedule while restricting is a different sort of obstacle, so that mostly moves the costs around. I fou

being able to still focus and complete your daily busy schedule while restricting is a different sort of obstacle, so that mostly moves the costs around. I found the best weight loss success eating about 1200 or 1300 measured calories a day and using a fairly strict routine, but it left me on edge and distractible. And that kind of diet has social costs too - much more of a pain to eat with coworkers at lunch, for instance. CICO is easy to say, but the trick is actually knowing both of those measurements and being able to control them.